
More Energy. More Presence. Built to Last.
"I Was 10kg Plus Overweight and Out of Gas. This Is What Actually Got Me Back."
Your Whole Reset, Mapped Out in 4 Simple Steps…

We kick off by mapping exactly where you're starting from:
Your body composition
Your metabolic health
The real reasons previous attempt failed in the past
From there you get goals built around your life and your phase, so from day one you know exactly what you are doing and why.

Next we build your engine:
Nutrition plan matched to your targets and real food the whole family eats, carbs included.
Training program whether home or gym customised around your life
Delivered through the GW12 Fitness App, every exercise comes with videos and tutorials.
The first week sets your baseline, giving you a clear picture of where you're starting from. From there the app adjusts as you progress - no guesswork, just progress.

This is where most programs leave you stranded and where GW12 is different:
Weekly coaching calls
Direct feedback through a 1:1 coaching channel
Weekly check-ins and accountability markers that actually matter
Habit tracking of weight, body measurements, sleep, energy, digestion and mood. The GW12 team adjusts your plan to keep you moving forward. No giving up or falling through the cracks.

The 12 weeks isn't the finish line, it's the proof it works:
In your final step we sit down 1:1 and build the path for what comes next.
Set targets and create a plan to the body, energy and edge you want for the long-term.
The real reasons previous attempt failed in the past
For the dads ready to go all in, this is the doorway to what's next. Building on your progress, pushing your limits, and creating results that continue to compound over time.
Most programs force you to eat less, train harder, and still leave you exhausted, overwhelmed, and stuck. The GW12 Fit Dad Reset flips that by working with your body instead of against it. Here’s how:
Real Strength Without Living in the Gym
Smart training that builds genuine muscle and shifts the gut, while switching your metabolism back on. Three to four sessions a week, no punishing cardio, no wasted time.
Simple 5-Minute Per Day Nutrition System
Your own simple meal plans, and real food the whole family eats, so you know exactly what to put on your plate without banning carbs or giving up the stuff you actually like.
Hormones Working For You, Not Against
Steady energy from morning to night, no 3pm crash, and cravings that stop running the show, so you're finally in control instead of white knuckling it all day.
Results That Hold Long After 12 Weeks
You walk away knowing how your body works, so you can run it yourself for good. No more fad diets. No more starting from zero every single Monday.

By the time the 12 weeks are done, you'll be leaner, sharper, and carrying yourself like the man you used to be, with a clear plan you can actually follow for the rest of your life, not just for the reset.
Everything in one place. Training, nutrition, habits, and coaching. Built for dads who don't have time on programs that don't fit their life. No complicated systems. Just a clear path back to the energy and confidence you're capable of.


Everything you need. Nothing you don't.
12 weeks, one system - everything included
Step by step modules, no guesswork
Built around work, family and real life
Gavin's personal framework for getting back
Updated resources added as the program grows
Simple eating that fits your real life.
No calorie counting. No food scales
Eat real food. Keep it simple
Works around shift work and family meals
Fix your metabolism without restriction
Nutrition built for real life, not a diet



Train anywhere. Build something that lasts.
Gym, home gym, or bodyweight - your choice
Progressive strength. No joint destruction
Workouts that fit your actual schedule
Clear video instruction. No guessing in the gym
Built to last well beyond 12 weeks
Real answers. Real accountability. Every week.
Live weekly calls with Gavin & expert coaches
Real answers. Real accountability
Fix what's not working before you quit
A community of dads in the same boat
One bad week won't become a bad month



One place. No chaos. Just the work.
One app, one community - All in one place
Training tracked - sets, reps, progress
No juggling between platforms
Clean, simple - spend time training
iOS and Android. Works to your schedule
The structure that runs when motivation doesn't.
Daily habits that actually move the needle
Simple tracking - see where weeks break
Structure that runs without motivation
Catch drift before it becomes a reset
Built from what works in real life
You shouldn't have to take a leap of faith. That's why we make it clear on
exactly what's included, and back it with a satisfaction guarantee.
Commit to the program and try GW12 7-Days risk-free.
If you go through the first 7-days and genuinely feel it wasn't worth what you'll pay.
Simply let us know within the 7-Day trial period and cancel without paying a cent.
That's how confident I am in the system.
All I ask is that you give it your full commitment before you make your decision.

This isn’t for tyre kickers.
If you’re joining “just to look around,” don’t.
If you’re not serious about scaling a subscription offer, skip this entirely.
If commitment isn’t your thing, this won’t help you.
Subscription Kings is for operators - people ready to build a weekly recurring revenue machine, not people “trying things out.”
I want members who show up, execute, and actually want to win.
If that’s you, start the trial.
If not, save us both the time and leave this page immediately.
Some of you know me from AFL footy - 300 games, a Brownlow, and two flags.
A few years ago I put on about 10 kilos, my energy was gone, and one morning I couldn't do my jeans up. Small thing. But standing there, that was the moment I thought - "Right. I can't keep going like this."
I'd just slowly let things slide, bit by bit, the way most of us do. Not because we're lazy. Life gets busy with work, kids, everyday life, and looking after yourself is the first thing to go.
What turned it around wasn't some perfect diet or magic program. It was having a system simple enough to actually stick to. Something that held up on the weeks life wasn't perfect. Once I had that, the energy came back, the confidence came back, and I started feeling like myself again.
Since footy, I've spent years around gyms, and around blokes trying to make this same change. I see the same thing every time. It's not that they need more information, they need something they can actually follow around a real dad life .
That's why I built GW12.

Have more questions? Read these...
Have more questions?
Read these...
Need Help? [email protected]
I'm giving you a 7 day trial FOR FREE to experience the GW12 program. You can cancel before the trial expires without being charged a cent. If you stay past the 7 day trial period, you will be billed just $39 per week, and you can cancel at anytime by simply emailing us at [email protected]
✅ GW12 Fit Dad Reset Blueprint
A step-by-step system designed to help busy dads lose fat, rebuild strength, and create sustainable habits that actually last, without extreme dieting or burnout.
✅ Nutrition Made Simple – 5-Minute Daily System
A straightforward nutrition framework designed to take the stress and confusion out of eating for fat loss. No complicated tracking or overthinking. Just a simple daily structure that helps you stay consistent and lose body fat without feeling restricted.
✅ GW12 Training Program (Home or Gym Based)
A fully structured training system designed to build muscle, burn fat, and improve overall fitness - no matter your setup.
Whether you train at home, in a gym, or with minimal equipment, the program adapts to your lifestyle so you can stay consistent and progress.
✅ Weekly Coaching Support Calls
Weekly group coaching sessions with expert guidance to keep you accountable and progressing. Get direct support with training, nutrition, mindset, and adjustments so you’re never guessing what to do next.
✅ GW12 FITNESS App & Habit Tracker
A simple tracking system designed to keep you consistent and on course. Monitor your progress, stay accountable, and build momentum week by week without overcomplication.
✅ On-Demand Training Library
Full access to step-by-step training and education modules designed to support your transformation at your own pace. Everything is structured so you always know exactly what to do next.
✅ BONUS #1 – 1:1 Coaching Call With Matt (Value $248)
A personalised coaching session where we break down your biggest challenges and build a clear action plan for your next steps. Get direct feedback, clarity, and direction tailored to your situation.
✅ BONUS #2: Exclusive Members Perks & Extras
As you progress, unlock additional resources, limited-time content, and opportunities to go into member reward draws.
You can get started for FREE for the first 7 days, then it automatically rolls into $39 per week (cancel anytime). If you love what you see and want to stay? Great!
If you want to cancel, no hard feelings either. Just send me an email at [email protected] and I'll cancel your membership - no questions asked.
You shouldn't have to take a leap of faith. That's why we make it clear on exactly what's included, and back it with a satisfaction guarantee.
Commit to the program and try GW12 7-Days risk-free. If you go through the first 7-days and genuinely feel it wasn't worth what you'll pay. Simply let us know within the 7-Day trial period and cancel without paying a cent.
That's how confident I am in the system.
All I ask is that you give it your full commitment before you make your decision.
You don’t need a gym to get started - you can follow the program from home using bodyweight training and still make solid progress.
That said, if your goal is to accelerate your fat loss results and build more muscle, having access to basic strength equipment such as dumbbells or barbell and weights, will give you more options and progression over time, whether you're training at home or in a commercial gym.
All workouts are designed to be fully adaptable based on the equipment you have available, so whether you're training at home or in a gym, you're covered.
You’ll get instant access to the GW12 FITNESS App, the complete program, course materials, community, and everything you need to get started, including step-by-step instructions for setting up your app.
From there, you’ll have your workouts, plan, and resources all in one place, making it simple to follow the program and stay consistent.
You’ll also have direct access to me, where I’ll be there to provide personal support, coaching, guidance, and answers to your questions throughout the program.

These results are real outcomes from my own and my clients. They are not typical and are not a guarantee.
Building lasting health takes real, sustained effort and your results depend on your starting point,
your commitment, and how consistently you follow the system. Nothing here is medical advice.
Not affiliated with or endorsed by Meta Platforms, Inc.
© 2026 GW12 - All Rights Reserved


Make sure your sound is turned ON
Make sure your sound is turned ON



❌ Big teams. More headaches. More management.
❌ Burnout from juggling all the tasks
❌ Hustle and business first
It’s simple. High-ticket profits without the high-ticket grind.
It combines the cash flow of high-ticket with the automation of low-ticket models, creating a business that works for you, not the other way around.
Here’s how it works:
High-Ticket Profitability:
You still get high-ticket revenue - but without the constant hustle of chasing clients, running sales calls, and praying your ads don’t tank this week.
Low-Ticket Automation:
Leads come in automatically. No bloated team. No ad-spend roulette. The Subscription Vortex funds itself as it scales, keeping your expenses predictable and your margins high.
The "Vortex":
Once a client’s in, they don’t just drop off after one sale.
They’re nurtured, retained, and turned into long-term, high-value customers.
It’s not about signing a client once. It’s about keeping them for the long haul and growing their Lifetime Value (LTV).
And here’s the kicker:
The longer it runs, the stronger it gets.
Turning your business into a self-sustaining, predictable revenue machine while seamlessly ascending subscribers to your high-ticket offers












I personally build:
→ Your low-ticket front-end offer
→ Two conversion-boosting bump offers
→ A backend implementation-call upsell (100% show rate)
→ A downsell version
→ A final backend ascension (your high-ticket or subscription offer)
→ All landing pages
→ All checkout pages
→ All upsell/downsell flows
→ All tracking
→ All automations
→ All triggers
→ All email workflows
→ All backend logic
Every piece is built from scratch - not outsourced, not templated, not generic.
This funnel is engineered to:
✔ Cover all your ad costs
✔ Create buyers fast
✔ Build trust instantly
✔ Lift your overall ROAS
✔ Create repeat purchases
✔ Warm buyers for backend ascension
I write and install every:
→ Purchase email
→ Upsell sequence
→ Downsell sequence
→ Revival sequence
→ Ascension funnel
→ Show-up sequences
→ Subscription or high-ticket conversion workflows
→ Long-term buyer nurturing automation
Your entire backend runs itself.


This includes:
→ All ad creatives
→ All ad copy
→ All campaign structures
→ All retargeting Pixel + data setup
→ Testing frameworks
→ Conversion tracking
→ KPI dashboards
And unlike other DFY “services”, I don’t hand you a funnel and leave.
I launch and manage your ads until your first 10 buyers come through the door.
No guesswork. No wasted money. No confusion.

(Value: $9,100)
You get access to:
→ Weekly coaching
→ Offer creation
→ Funnels
→ Subscription systems
→ Scaling frameworks
→ Retention training
→ Ascension strategies
→ All courses & modules
→ All scripts & templates
You are supported for the full ride.


(Value: Priceless)
You can message me directly for:
→ Strategy
→ Funnel tweaks
→ Offer refinement
→ Ad creative feedback
→ Troubleshooting
This level of access is unheard of.


(Value: $4,000+)
For 4 weeks, you have:
→ Unlimited calls
→ Unlimited clarity
→ Unlimited reviews
→ Unlimited adjustments
→ Unlimited support
Whatever you need - I’m there.



This isn’t a mass-market offer.
I build every single page, automation, email, ad, and workflow myself.
No freelancers. No agency team. No interns.
Because of that, I only take on 3 clients at a time.
Once those spots are filled, the application closes until a slot opens up.









Need Help? [email protected]
You don’t need to be. I build the entire system for you — every page, automation, integration, and workflow.
You only need to approve the assets and watch buyers come in.
The full build takes about 4 weeks. Most clients begin seeing buyers within 24-48 hours of launching ads.
No. This system was built for cold traffic. Most of my clients start with zero audience and scale quickly.
If you sell coaching, education, consulting, or done-with-you services — yes. This system is built specifically for service-based experts.
No. This model runs with one VA — or even just you.
Once the funnel is converting, scaling becomes simple. Subscription Kings™ gives you the roadmap to scale to $50k–$100k/month.
Investment is discussed after your application is approved. We only work with qualified, aligned clients — not tire-kickers.
